Services

TRAINING

Whatever your strength goals are, building a training program designed for you is going to be key to helping you achieve them. 

• General Fitness & Health – individuals aiming to improve overall strength, mobility, and conditioning
   

• Weight Loss & Body Composition – people looking to reduce fat and improve muscle tone
   

• Strength Training – from beginners learning proper form to advanced lifters increasing max strength
   

• Athletic Performance – amateur to professional athletes enhancing speed, power, agility, and endurance in any and all sports
   

• Injury Prevention – individuals reducing risk of strains, falls, or sport-related injuries
   

• Rehabilitation & Return to Sport – post-surgery or post-injury clients rebuilding strength and mobility
   

• Youth Development – kids and teens improving coordination, athletic skills, and confidence
   

• Older Adults & Active Aging – maintaining independence, bone density, and functional strength
   

• Military, Police, Fire & Tactical Athletes – building occupational strength, endurance, and resilience
   

• Pre- & Postnatal – safe strength and conditioning for mothers before, during, and after pregnancy, pelvic floor training
   

• Special Populations – those with conditions like diabetes, arthritis, or cardiovascular concerns, and physical disabilities

Individual Assessment – Training plans are designed to be specific to your needs and your goals. They are created based on your training history, current fitness level, and any existing injuries or limitations.

​

Training Focus – Sessions are built around Squat, Bench Press, Deadlift, Overhead Press, and Pull-ups.

​

Coaching – Technique and proper form are coached throughout each session. You will be pushed to your limits in a safe manner that allows you to progress without risking injury.

​

In-person training is at our private facility in Erie, PA. Remote coaching is online.

​

NUTRITION

Nutrition can be a confusing topic, and dieting  is hard. Through education, our aim is to make dieting as simple as possible so you can worry less about food and focus more on training. We use an evidence-based approach, and the goal is to give you the tools to be in control of your nutrition for the rest of your life.

​

What does it include?

In-Person Meeting – Meetings with your coach to  go over planning and execution of how to  best change your body composition to reach your goals.

Weekly Check-Ins – An online check-in each week to discuss how the week went, change your  nutrition targets if needed, and  plan for the upcoming week.

Food Log Review – A review of your food  log to provide feedback on your eating habits.

Education – You will be taught how to track your food, how to make changes to your  nutrition to reach your goals, and  how to sustain your results long term.

Support – Any time you have questions  about your nutrition, message  your coach and we will  figure it out together.

​

​

​

EDUCATION

Education is meant to be an interactive  experience with the audience,  rather than a lecture. The goal is  to leave people with knowledge  that they can put into action immediately.

​

Coaches – An in-depth look at training  theory and how to build an individualized training program for the athletes you train.

​

Teams – In-person strength and  conditioning sessions for any sport.

​

Gyms – Education workshops  that teach your members how to  train properly, including  proper technique and programming.

​

If your team is interested in a workshop, please fill out the contact form  with your team  information  and  the workshop topic you would like.