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Strength

Whatever your strength goals are, building a training program designed for you is going to be key to helping you achieve them.

Coaching - In Person/Online

Any areas of your fitness that you would like help with, we go over. Anything from fixing your form on squats, bracing properly, how to use equipment, and more. It is charged at an hourly rate that you can contact to get further information on.

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Programming 

If you have a specific goal in mind and would like to learn the quickest way to achieving it, being on a program specifically designed for you that is based around your needs and history, should be a priority. Programs are charged monthly and adjust according to performance and communication.

Call 

814-350-4306

Email 

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