Strength
Whatever your strength goals are, building a training program designed for you is going to be key to helping you achieve them.
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General Fitness & Health – individuals aiming to improve overall strength, mobility, and conditioning
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Weight Loss & Body Composition – people looking to reduce fat and improve muscle tone
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Strength Training – from beginners learning proper form to advanced lifters increasing max strength
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Athletic Performance – amateur to professional athletes enhancing speed, power, agility, and endurance in any and all sports.
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Injury Prevention – individuals reducing risk of strains, falls, or sport-related injuries
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Rehabilitation & Return to Sport – post-surgery or post-injury clients rebuilding strength and mobility
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Youth Development – kids and teens improving coordination, athletic skills, and confidence
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Older Adults & Active Aging – maintaining independence, bone density, and functional strength
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Military, Police, Fire & Tactical Athletes – building occupational strength, endurance, and resilience
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Pre- & Postnatal – safe strength and conditioning for mothers before, during, and after pregnancy, pelvic floor training.
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Special Populations – those with conditions like diabetes, arthritis, or cardiovascular concerns, and physical disabilities.
Coaching - In Person/Online
Initial Setup – $425
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Consultation specifics: 60 minutes to go over past health and training history, current health and training, and future goals.
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Past History: Any metrics such as body scans, nutrition tracking experience, training experience, pertinent documentation from healthcare providers.
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Program details: Setting up training frequency, location/equipment, and goals and metrics for the program.
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Weekly check-in: Can be done through text, email, live or recorded video.
Continued Service – $300/mo.
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Weekly updates: Program changes will be made based on performance. Life changes and things can get in the way. Last minute travel, kids getting sick, slipping and falling at work; all reasons to keep in touch to let your coach know how to keep you getting the best results possible with life throwing changes at you. Whether it’s a quick text, phone call, or video call, the more communication between you and your coach, the better your workouts can be tailored to keep you making progress.
In-Person Training – $100/hr.
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Training at a private facility with access to all necessary equipment to help you with whatever goals you may have. The structure of the session is subject to your goals and abilities but is always going to focus on getting as much output as possible from your workout while maintaining safe technique. Availability for In-Person Training is subject to a first come, first served reservation booking.